Thinning Hair: Here’s What Hair Experts Suggest To Fix It From The Root

Thinning hair can have several reasons hidden behind it like lifestyle, genetics, or chemical damage. Experts suggest lifestyle changes before considering any hair loss treatment. Here are some big NOs from the experts. Thinning hair becomes a seasonal widespread side effect due to some extreme climate change or chemical exposure. Thus, prevention is a priority. Hair transplant treatment should be considered mainly for hair thinning and loss with a permanent effect.


  1. Do not overexpose your hair through sessions of bleaching, perms, hair sprays, thick gels, and toxic hair colours. 
  2. Manage your stress levels. Excessive cortisol can cause the hair follicle to stop the growth of hair and cause a condition like telogen effluvium. 
  3. Do not have tight hairstyles. It stresses the nerves around your scalp which causes a lack of blood circulation. 
  4. Have a healthy balanced diet rich in folic acid and vitamin D. If you are trying to lose weight, do not go for crash diets of extreme caloric deficit. They cause massive hair loss.


Natural Remedies By Experts To Prevent Hair Thinning


Hair Experts suggest using certain highly effective natural remedies at the beginning stages of hair loss to nip the bud. Most of these remedies are healthy habits that can be done daily by anyone.


  1. While washing your hair always massage your scalp at least for a couple of minutes. 
  2. Use essential oils like lavender oil, coconut oil or jojoba on your scalp to treat pattern baldness, hair thin, and hair loss. 
  3. Have multivitamins (especially Vit B, Vit D, iron, folic acid, and zinc) to avoid hair loss due to nutrient deficiency. 
  4. Take biotin supplements for your hair and skin. 
  5. Prioritise Omega-3 and omega-6 fatty acids in your diet as it is anti-inflammatory and prevent premature hair loss.


Apart from these home remedies, there are other FDA-approved hair loss treatment options, mostly OTC (over the counter).


  1. Minoxidil: Being consistent with this hair loss treatment is highly crucial. Minoxidil takes around 16 weeks to show visible results.
  2. Spironolactone: It stops the hair loss that is caused by excess aldosterone hormones.
  3. Finasteride: This hair loss treatment works specifically for men and post-menopausal women.
  4. Corticosteroids: They work best with autoimmune-related hair loss like alopecia areata.


Note that some of these drugs can facilitate undesired hair growth in limbs or faces, especially in women. Contemporarily, leading insights into the science of hair thinning are helping in the research and development of hair transplant procedures. By understanding the underlying causes of hair loss, medical professionals can implement more targeted and effective techniques, leading to better outcomes for individuals seeking restoration. Thus, A laser hair reduction treatment helps us get rid of unwanted hair.

The Science Behind Hair Transplant


A hair transplant is clinically the best way to get natural results using your hair. The hair density is improved as it gets restored. There are mainly two types of hair transplants — Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). 


During a hair transplant session, the hair experts meticulously place each hair follicle to match up the patient’s natural growth pattern so that it looks further integrated with your existing hair. FUT and FUE are modern procedures that are minimally invasive and have faster recovery times. 


Follicular Unit Transplantation (FUT): A strip of skin with sufficient hair growth is surgically removed and microscopically dissected into follicular units of 1-4 hairs. These units are then transplanted in the hair loss-affected areas.


Follicular Unit Extraction (FUE): Individual hair follicles are extracted separately using a micro punch instrument and then harvested in the affected areas. This causes minimal scarring and has the fastest recovery.


Hair Growth Cycle: Scientifically, our hair follicles undergo three phases: anagen (growth), catagen (transitional), and telogen (resting). A hair transplant initially exists in the telogenic phase and then gradually moves toward the anagenic phase of growth.


Graft Survival: The post-treatment hair growth occurs only when the grafting survives. Survival depends on factors like blood supply, tissue regeneration, and proper post-op care. 


Angiogenesis Healing: The final stage of healing in this hair loss treatment is the formation of new blood vessels (angiogenesis) to supply oxygen and nutrients to the transplants.


Why choose Hair Transplantation as a dependable hair loss treatment?


  • Permanent Solution: Usually the natural remedies and OTC solutions are very temporary, unlike a hair transplant. 
  • Natural-Looking Results: Skilled surgeons ensure that transplanted hair follicles match the patient’s natural hair growth pattern to give a perfectly natural appearance.


  • Long-Term Benefits: Once transplanted hair follicles take root and begin to grow, they continue to do so like natural hair, such an investment pays off your entire life. There is no need for future treatments.


  • Boost Confidence: Appearance boosts self-confidence in many. Restoring thicker, fuller hair can significantly change one’s inner narrative and help in personal growth and development.


  • Pain-free and fast recovery: Modern treatments ensure that there are no open wounds and thus no active scalp infections. 


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